• Hana Kovac

Anti-inflammatory Cauliflower Burgers

Do I need to present turmeric? If you would have to pick just one spice with anti-inflammatory benefits, it would definitely be this one. Thoroughly researched and proven to heal hundreds of diseases, we can never get enough of turmeric in our diet.

Anti-inflammatory Cauliflower Burgers


3 cups riced cauliflower

3 tbsp coconut flour

1/2 cup almond flour

3 organic eggs

1 tbsp ghee

1 tsp onion powder

1 tbsp of grated fresh turmeric

Salt and pepper (black pepper helps with the absorption of turmeric's anti inflammatory properties)

How to

1. With the help of a food processor, rice the cauliflower.

2. Combine the cauliflower with coconut and almond flour, onion powder, turmeric, salt and pepper.

3. In a separate bowl, whisk the eggs with ghee.

4. Combine the egg-ghee mixture with the dry ingredients. The batter should not be runny in order to be able to form burgers with your hands.

5. Bake at 180 C for 25 min.

#antiinflammatory #vegetables

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