• Hana Kovac

How To Create A Vision Board

Have you ever had a dream? I mean that kind of a dream which you really want to come true? Maybe you want to start a family, build a business, be promoted, travel, lose some pounds, or, I don't know, fly to Mars! Well, I guess a vision board does not have the power to get you on a Mission to Mars, but it can surely help with all the other dreams mentioned above.

What, you have never heard of the power of visualization? Bear with me and I'll show you why it is absolutely crucial (and fun) to create your own vision board for the new year that lies ahead.

So What Exactly Is A Vision Board?

A Vision board, also called a Dream board, is a tool that helps you visualize your future and consistently reminds you of your life goals.

Brain studies now show that thoughts produce the same mental instructions as actions. Mental imagery impacts many cognitive processes in the brain: motor control, attention, perception, planning, and memory. So the brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy and improve motor performance. [1]

How To Create a Vision Board

First, identify your desires and focus on those that truly matter to you. After this, select images that represent those desires. You can either work online and then print out your board but I prefer to actually cut out images, post stickers etc. You can create multiple boards for different areas in life such as career goals, family, relationship and so on or you can create only one dream board. By creating a vision board and placing it in a spot you see every day, you create the opportunity for consistent visualization to train your mind, body, and spirit to manifest your desires.

#visualization #dreams

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