Raw Tiramisu (lactose and gluten free)

Raw Tiramisu by Foodie in Pce

There are coffee lovers and tea lovers. And although I quite often enjoy a cup of tea (mostly herbal), a good tiramisu can't be made without coffee. In case you are wondering if drinking coffee is healthy, check out this post.

A delicious tiramisu combines slight sweetness with a mild coffee flavor and a chewiness of the dough. A real tiramisu is not fluffy but rather creamy (when made with mascarpone). But what if a lactose intolerant person wants to enjoy delicious and creamy tiramisu? She makes this raw version! It is raw, gluten-free and lactose free. So that everyone can enjoy tiramisu, no matter the intolerance.

Raw Tiramisu



120 grams dates, soaked, pitted

100 grams hazelnuts

80 grams cashew nuts

1 tbsp coconut oil


200 grams cashew nuts, soaked overnight or for at least 3 hours

80 ml coconut milk

60 grams coconut oil

80 ml maple syrup

1 espresso (around 20 ml)

a pinch of vanilla

a pinch of salt


1. In a food processor, process nuts, set aside. Process dates, combine with nuts and coconut oil.

2. Press the dough into a circular form. Put to freezer to set.

3. In a blender, combine all ingredients until you get a creamy texture.

4. Pour the cream onto the base and freeze for at least 3 hours.

5. Decorate with raw cacao.

#rawdessert #healthydessert #coffee

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