With warmer days ahead, we often crave more veggies and salads. But often, veggies taste bland for people who are not used to eat them. That is where a sauce can make a huge difference in liking or disliking a vegetable. As store-bought sauces are a no-no in a healthy kitchen (with some exceptions), I often whip up this incredibly easy sauce. It is made in less than five minutes!
5 Minutes Avocado Sauce
1 ripe avocado
60 ml kefir or other fermented liquid milk (I used homemade goat kefir)
juice of half lemon
1 tbsp apple cider vinegar (store bought or homemade)
salt and pepper
1. Throw all ingredients in a blender and mix thoroughly.
2. Optional: top with parsley leaves and chive flowers. Enjoy with baked sweet potatoes, a salad or as a dip for vegetable sticks.