• Hana Kovac

Natural Treatments For Diarrhea

Although uncomfortable and unpleasant, acute diarrhea symptoms (that last no longer than two weeks) can be one of our bodies' best defense mechanisms against a temporary infection or virus. For anyone who ever struggled with these symptoms, the main question is, how to stop it as quickly as possible. The following tips can help you effectively heal acute case of diarrhea in adults (all tested and approved), for diarrhea in kids click here.

1. Drink plenty of fluids: The main issue when struggling with diarrhea is dehydration. Drink pure water, chamomile, ginger, peppermint, licorice or fennel tea. Coconut water helps replenish lost fluids and electrolytes. Also, bone broth is very soothing and it will additionally provide many nutrients (like amino acids).

2. What to eat: Eliminate spicy foods, conventional dairy, added sugar, alcohol, cocoa, chocolate, and caffeinated products for a week or so. Meals should be small and frequent. Stick to simple foods such as cooked apples, steamed veggies, oatmeal (no milk), bananas and rice the first few days.

3. Essential oils for diarrhea: peppermint essential oil can reduce bowel inflammation and soothe the digestive tract, reducing loose stools. It also helps stop cramping. Mix 2 drops of peppermint essential oil with 1 tsp.carrier oil and massage your abdomen in circular motion. Basil essential oil can be used as well. If available in your country, purchase oregano essential oil capsules. These are a true lifesaver when you have to function as a mother even with acute diarrhea.

4. Supplements: Probiotics help fight infection and can help re-colonize the gut with healthy bacteria. These are available in supplement form and also in cultured/fermented foods such as kefir or kombucha. Chia seeds (2-3 tablespoons daily) are excellent as they help thicken stools and reduce the frequency of diarrhea. Aloe Vera Juice (1/2 cup taken about 3x daily) is healing to the lining of the digestive system and easy to break down. Activated charcoal is also helpful when dealing with diarrhea.

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