Coaching and Courses

Mind Body Eating Coaching:

Mind​ ​Body​ ​Eating​ ​Coaching​ ​is​ ​an​ ​exciting​ ​and​ ​cutting​ ​edge​ ​approach​ ​developed​ ​by​ ​the​ ​​Institute for​ ​the​ ​Psychology​ ​of​ ​Eating​.​ ​It​ ​effectively​ ​addresses​ ​weight​ ​concerns,​ ​binge​ ​eating,​ ​overeating, body​ ​image​ ​challenges,​ ​and​ ​various​ ​nutrition​ ​related​ ​health​ ​concerns.​ ​As​ ​an​ ​Mind​ ​Body​ ​Eating Coach,​ ​my​ ​approach​ ​is​ ​positive​ ​and​ ​empowering.​ ​I​ ​don’t​ ​see​ ​your​ ​eating​ ​challenges​ ​merely​ ​as​ ​a sign​ ​that​ ​“something​ ​is​ ​wrong​ ​with​ ​you”​ ​–​ ​but​ ​as​ ​a​ ​place​ ​where​ ​we​ ​can​ ​more​ ​fully​ ​explore​ ​some of​ ​the​ ​personal​ ​dimensions​ ​in​ ​life​ ​that​ ​impact​ ​food,​ ​weight​ ​and​ ​health.​ ​Oftentimes,​ ​our​ ​eating challenges​ ​are​ ​connected​ ​to​ ​work,​ ​money,​ ​relationship,​ ​family,​ ​intimacy,​ ​life​ ​stress,​ ​and​ ​so​ ​much more.​ ​By​ ​working​ ​on​ ​the​ ​places​ ​that​ ​are​ ​most​ ​relevant​ ​for​ ​you,​ ​success​ ​is​ ​more​ ​easily​ ​achieved. As​ ​an​ ​Mind​ ​Body​ ​Eating​ ​Coach,​ ​I​ ​look​ ​to​ ​support​ ​you​ ​with​ ​coaching​ ​strategies​ ​and​ ​nutrition principles​ ​that​ ​are​ ​nourishing,​ ​doable,​ ​sustainable,​ ​and​ ​that​ ​yield​ ​results.Contact me via the tab Contact on the menu bar.

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Courses on Udemy:

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FROM THE GARDEN TO THE TABLE: Beginner's step by step guide on how to boost nutrition with homegrown food.

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HEALTHY LIVING MADE EASY: step by step guide how to live happier and healthier:

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PEGAN COOKING AND LIFESTYLE: lose weight and live healthier with paleo and vegan: 

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EDIBLE GARDEN, EDIBLE FOREST: support your immunity with wild remedies and herbs:

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Courses on Thinkific

Weight Loss for Busy Moms - 21 Days to New You NOW AVAILABLE

Radical Wellness Bootcamp - Self Care Rituals for Busy People: NOW AVAILABLE