Coaching and Courses
Mind Body Eating Coaching:
Mind Body Eating Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Mind Body Eating Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress, and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Mind Body Eating Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.Contact me via the tab Contact on the menu bar.
Courses on Udemy:
FROM THE GARDEN TO THE TABLE: Beginner's step by step guide on how to boost nutrition with homegrown food.
HEALTHY LIVING MADE EASY: step by step guide how to live happier and healthier:
PEGAN COOKING AND LIFESTYLE: lose weight and live healthier with paleo and vegan:
EDIBLE GARDEN, EDIBLE FOREST: support your immunity with wild remedies and herbs:
Courses on Thinkific
Weight Loss for Busy Moms - 21 Days to New You NOW AVAILABLE
Radical Wellness Bootcamp - Self Care Rituals for Busy People: NOW AVAILABLE