The simplest einkorn sourdough bread
Today I'm going to share a recipe for the simplest einkorn sourdough bread ever. Remember I gave you the tips on how to bake your own...
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Hana Kovac
- May 17, 2020
- 3 min
How to stock your pantry to regain health
Most of the people fall into deep state of depression or become aggressive when I tell them to stop eating WHEAT. How am I supposed to...
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Hana Kovac
- May 17, 2020
- 1 min
Avocado Chocolate Mousse
If you have ever put your feet in a French restaurant, you have surely noticed there are some staple desserts on the menu. One of them is...
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Hana Kovac
- May 17, 2020
- 1 min
Shopping list to regain health
Most of us cook the same meals for years, even for decades. We eat the same food for breakfast, lunch and dinner. For some of us, it is a...
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Hana Kovac
- May 17, 2020
- 3 min
How To Break Addiction To Sugar
I've already written about sugar in my post on How to stock your pantry to regain health. Now we are going to dive deeper into why so...
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Hana Kovac
- May 17, 2020
- 1 min
Stinging Nettle Pesto
If you go for a walk in the Spring in Europe or western North America you might be annoyed by sharp, stinging leaves of common or...
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Hana Kovac
- May 17, 2020
- 7 min
Eat more fat to stay healthy
We have long been told to reduce our intake of fats, particularly saturated fats from animal sources as they contain cholesterol,...
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Hana Kovac
- May 17, 2020
- 2 min
Homemade almond milk
On my path to regain health, I had to eliminate all dairy products. When you think my teeth will probably fall out soon and my bones are...
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Hana Kovac
- May 17, 2020
- 1 min
Simplest ever chocolate chips cookies
I have long searched for the perfect chocolate chips cookies recipe. Most of them just didn`t work. This recipe came, surprisingly, from...
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Hana Kovac
- May 17, 2020
- 1 min
Gluten-free doesn't mean healthy
American Heart Association recently informed public that gluten may lower risk of Type 2 diabetes. While you shouldn't trust everything...
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Hana Kovac
- May 17, 2020
- 3 min
Good ol sourdough bread
Bread is back on the menu. At least for my family (and yes, I still try to be paleo eater). But not just any bread. My own. My...
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Hana Kovac
- May 17, 2020
- 2 min
Sprouting 101
I've written about superfoods recently and no doubt sprouts are one of them. Sprouting is gaining popularity as it is a cheap and easy...
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Hana Kovac
- May 17, 2020
- 1 min
Beetroot Chocolate Cake
This cake is amazing given the fact that beetroot is one of its ingredients. Beetroot is really underestimated as a vegetable which is a...
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Hana Kovac
- May 17, 2020
- 2 min
Benefits of Bone Broth (and how to make it at home)
Bone broth has gained a lot of publicity in the last few years. It was the hottest food trend of 2015 and its popularity isn't fading....
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Hana Kovac
- May 17, 2020
- 1 min
Buckwheat Flour Pancakes
In France, children look forward to Wednesdays as they don't have school in the afternoon. Many mothers have a day off at work to enjoy...
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Hana Kovac
- May 17, 2020
- 1 min
Why I wander around (almost) barefoot
I recently listened to a fabulous podcast with Dr. Ray McClanahan, a podiatrist. This topic is very dear to my heart as my father was a...
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Hana Kovac
- May 17, 2020
- 1 min
Sweet Potato Gnocchi with Sage Butter
Italian kitchen is, for whatever reason, my kid's favourite. Sourdough pizza, meatballs with tomato sauce and of course, gnocchi. I have...
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Hana Kovac
- May 17, 2020
- 1 min
Poppy Seeds Apple Pie (gluten and lactose free)
Have you read this blog about the benefits of poppy seeds? With Christmas approaching, poppy seeds are widely used in many traditional...
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Hana Kovac
- May 17, 2020
- 2 min
A World Without Bees
Have you ever wondered where your fruits and veggies come from? Yes, you buy them (hopefully) from your farmer on the market. But how...
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Hana Kovac
- May 17, 2020
- 2 min
Spaghetti Squash Nests and Liver Pate (AIP Friendly)
If you are interested in all things health, I'm sure you've already heard the term autoimmune disease. Maybe someone in your family...
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