Lavender and Lavandin - What's the Difference?
The lavender season is in its full glory, or should I say lavandin season? When you come to Provence you are most often looking at...
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Hana Kovac
- May 17, 2020
- 1 min
Forager's Pesto
Foraging got a lot of popularity lately. Coming from a country where people got out in spring to forage wild garlic or to find the best...
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Hana Kovac
- May 17, 2020
- 1 min
Traditional Sauerkraut Soup
Sauerkraut has been one of the only vegetables available during the cold winter months in my home country.
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Hana Kovac
- May 17, 2020
- 2 min
Self Care Morning Rituals For Mothers
If you are a mother, you know how difficult it is to steal just a few minutes for yourself within a busy day. We all have to do lists...
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Hana Kovac
- May 17, 2020
- 1 min
Elderflower Popsicles
Wake up the summer child in you and celebrate Summer Solstice with these Elderflower Popsicles. The choice of herbs, fruit and edible...
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Hana Kovac
- May 17, 2020
- 2 min
Foraging Wild Garlic
Allium ursinum, known as wild garlic or bear's garlic (due to the bear's taste for the bulbs and its habit of digging up the ground to...
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Hana Kovac
- May 17, 2020
- 1 min
Tulsi Hot Chocolate
I first fell in love with Tulsi tea, when I took part on a 5 Day Stress Challenge by The Whole Journey. This green leafy, caffeine-free...
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Hana Kovac
- May 17, 2020
- 1 min
A Guilt-Free Mug-Cake (dairy and gluten free)
Ready to taste a quick and healthy dessert option? And when I say quick I mean under 3 minutes. This mug cake is that kind of dessert...
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Hana Kovac
- May 17, 2020
- 1 min
Simple Kumquat Cake (paleo)
This small orange - like fruit combines the sweetness of oranges and the tartness of lemons. The peel of the kumquat is edible and the...
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Hana Kovac
- May 17, 2020
- 3 min
#BeautyBias. What Can We Do About It
Maybe you've heard this story. A young girl posts a poll on social media (question of live and death) and commits suicide a few hours...
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Hana Kovac
- May 17, 2020
- 3 min
20 Minutes To Healthy Dinner
If you look up the word 'convenience' in dictionary, you'll find out that it is 'the state of being able to proceed with something...
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Hana Kovac
- May 17, 2020
- 3 min
Easy Herbs To Grow and Use in the Kitchen (with Recipes)
Mediterranean is such a delightful region for a foodie! I mean, you literally stumble over rosemary and thyme every time you're hiking. ...
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Hana Kovac
- May 17, 2020
- 2 min
Growing Your Own - Worth The Effort?
Anyone who has ever tasted a homegrown tomato knows how much more delicious and flavorful they are. The same is true for almost anything...
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Hana Kovac
- May 17, 2020
- 1 min
No Cheese Lemon Cheesecake (lactose and gluten free)
When we lived in Germany, I fell in love with cheesecakes. I craved that creamy richness for a long time, but how do you make a...
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Hana Kovac
- May 17, 2020
- 1 min
Violet Facial Toner
Violet (Viola sororia, Violaceae) has a rich tradition in Europe and it has been used for centuries for dry cough. But violet can be used...
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Hana Kovac
- May 17, 2020
- 2 min
Craving Comfort Foods in Winter
I am sure you hear a lot about detox these days. We hopped into the new year and most of us are full of resolutions. We want to live...
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Hana Kovac
- May 17, 2020
- 3 min
The Best Exercise
Maybe you've heard about 'Blue Zones', regions of the world where people enjoy much healthier and longer lives (Okinawa in Japan,...
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Hana Kovac
- May 17, 2020
- 2 min
The Most Common Nutritional Deficiency
Any idea which one it is? If you have symptoms such as fatigue, exhaustion, shortness of breath, fainting, pale skin, abnormal heartbeat,...
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Hana Kovac
- May 17, 2020
- 1 min
Aquafaba Chocolate Muffins
Not that I would have something against eggs but I just had that 'I need a change' moment. So how about making chocolate muffins without...
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Hana Kovac
- May 17, 2020
- 1 min
Healthy Kougelhopf (gluten and dairy free)
Kougelhopf, or kouglof is an old specialty from Alsace, commonly baked in my home country (under the name 'Babovka'). The original recipe...
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