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    Zero Waste Ketchup
    Hana Kovac
    • Oct 17, 2020
    • 1 min

    Zero Waste Ketchup

    If you are growing your own food, I bet you don't want to waste a single tomato. Use it in this zero waste ketchup! Delicious.
    21 views0 comments
    Summer Recipes
    Hana Kovac
    • Jun 20, 2020
    • 1 min

    Summer Recipes

    Summer recipes to celebrate the beginning of summer!
    23 views0 comments
    Einkorn 'Green Goddess' Pie
    Hana Kovac
    • May 17, 2020
    • 1 min

    Einkorn 'Green Goddess' Pie

    Here's a recipe as green as can be to celebrate the beginning of spring.
    5 views0 comments
    Einkorn Veggie Burgers
    Hana Kovac
    • May 17, 2020
    • 1 min

    Einkorn Veggie Burgers

    These sprouted Einkorn Veggie burgers are filling, easy to make and loved by kids (at least mine).
    6 views0 comments
    Provencal Ratatouille
    Hana Kovac
    • May 17, 2020
    • 1 min

    Provencal Ratatouille

    I can hardly imagine Provencal summer without ratatouille. Not the movie, of course, although we could consider it as 'how to'.
    8 views0 comments
    Benefits of Bone Broth (and how to make it at home)
    Hana Kovac
    • May 17, 2020
    • 2 min

    Benefits of Bone Broth (and how to make it at home)

    Bone broth has gained a lot of publicity in the last few years. It was the hottest food trend of 2015 and its popularity isn't fading....
    5 views0 comments
    Sweet Potato Gnocchi with Sage Butter
    Hana Kovac
    • May 17, 2020
    • 1 min

    Sweet Potato Gnocchi with Sage Butter

    Italian kitchen is, for whatever reason, my kid's favourite. Sourdough pizza, meatballs with tomato sauce and of course, gnocchi. I have...
    7 views0 comments
    Spaghetti Squash Nests and Liver Pate (AIP Friendly)
    Hana Kovac
    • May 17, 2020
    • 2 min

    Spaghetti Squash Nests and Liver Pate (AIP Friendly)

    If you are interested in all things health, I'm sure you've already heard the term autoimmune disease. Maybe someone in your family...
    6 views0 comments
    Autumn Fig Chutney
    Hana Kovac
    • May 17, 2020
    • 1 min

    Autumn Fig Chutney

    How about this seasonal and delicious apple fig chutney?
    6 views0 comments
    Sunshine No-meat Balls
    Hana Kovac
    • May 17, 2020
    • 1 min

    Sunshine No-meat Balls

    With summer just around the corner in the northern hemisphere and very well installed in Provence (it's 38 Celsius here!), who wants to...
    5 views0 comments
    Homemade BBQ Sauce
    Hana Kovac
    • May 17, 2020
    • 1 min

    Homemade BBQ Sauce

    Although we cannot officially pronounce the grilling season opened (it is indeed a very cold and rainy May here in Provence), I keep...
    4 views0 comments
    Coriander Sauce
    Hana Kovac
    • May 17, 2020
    • 1 min

    Coriander Sauce

    Coriander (derived from French word for this herb, coriandre) or cilantro (Spanish name, used also in the U.S.), is popular in Asian and...
    0 views0 comments
    Kale Pesto
    Hana Kovac
    • May 17, 2020
    • 1 min

    Kale Pesto

    If you miss pesto during the cold months when there's only cabbage on the shelves, don't despair, there is kale! Kale is my everyday...
    5 views0 comments
    5 Minutes Avocado Sauce
    Hana Kovac
    • May 17, 2020
    • 1 min

    5 Minutes Avocado Sauce

    With warmer days ahead, we often crave more veggies and salads. But often, veggies taste bland for people who are not used to eat them....
    1 view0 comments
    Cauliflower Hummus
    Hana Kovac
    • May 17, 2020
    • 1 min

    Cauliflower Hummus

    We've been told that we should avoid 'white' food such as white rice, white flour and sugar. Well, cauliflower is an exception - it is...
    2 views0 comments
    Blini (gluten and lactose free)
    Hana Kovac
    • May 17, 2020
    • 1 min

    Blini (gluten and lactose free)

    Looking for the perfect recipe for the New Year's Eve? Ever heard of blini? Blini is a Russian pancake traditionally made from buckwheat...
    2 views0 comments
    Forager's Pesto
    Hana Kovac
    • May 17, 2020
    • 1 min

    Forager's Pesto

    Foraging got a lot of popularity lately. Coming from a country where people got out in spring to forage wild garlic or to find the best...
    12 views0 comments
    Traditional Sauerkraut Soup
    Hana Kovac
    • May 17, 2020
    • 1 min

    Traditional Sauerkraut Soup

    Sauerkraut has been one of the only vegetables available during the cold winter months in my home country.
    7 views0 comments
    Foraging Wild Garlic
    Hana Kovac
    • May 17, 2020
    • 2 min

    Foraging Wild Garlic

    Allium ursinum, known as wild garlic or bear's garlic (due to the bear's taste for the bulbs and its habit of digging up the ground to...
    0 views0 comments
    20 Minutes To Healthy Dinner
    Hana Kovac
    • May 17, 2020
    • 3 min

    20 Minutes To Healthy Dinner

    If you look up the word 'convenience' in dictionary, you'll find out that it is 'the state of being able to proceed with something...
    1 view0 comments
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    Shopping List to Regain Health
    Shopping List to Regain Health

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