What I learned from a 21 Day Social Media Detox
According to statistics, in 2019 the average time spent on social media was 144 minutes. And that's just an average. Many people spend more
Search
Hana Kovac
- May 24
- 2 min
Lavender Season
Lavender fields are the first thing that come to one' s mind when you say you live in Provence. Indeed, it amazes me every year how those...
7 views0 comments
Hana Kovac
- Feb 13
- 2 min
What's the hype with Gluten-free?
Gluten-free or no-glu way of eating as the French say, is very popular for the last few years. There's also an overwhelming amount of...
15 views0 comments
Hana Kovac
- Jan 16
- 2 min
Busting myths about essential oils
Essential oils, also known as "volatile organic compounds", are chemical compounds found in the bark, leaves, flowers, roots and rinds of...
3 views0 comments
Hana Kovac
- Dec 31, 2021
- 2 min
4 Things To Let Go Of in 2022
New year is just around the corner and if you are like most of the people, you're making resolutions.
17 views0 comments
Hana Kovac
- Nov 5, 2021
- 2 min
Zero Waste Kitchen and Holiday Gifts
I didn't always love cooking. In fact, my mother didn't let me cook or bake until I was 18. Maybe she was afraid I would create a lot of...
13 views0 comments
Hana Kovac
- Nov 5, 2021
- 2 min
Sustainability, Greenwashing and Holiday Gifts. Part I.
The holidays are coming and my guess is you are starting to think about gifts for your friends, loved ones, or yourself. Maybe you...
22 views0 comments
Hana Kovac
- Nov 5, 2021
- 2 min
How To Survive Holidays (Keeping Healthy Habits)
Sometimes, it can be really stressful to be with your family around the clock plus, during holidays, many of us travel long distances.
8 views0 comments
Hana Kovac
- Sep 26, 2021
- 2 min
Natural Remedies for Common Cold and Co.
The school has started and as a mother of one kindergarten and three school aged kids I am expecting a season of coughing, sneezing and...
42 views0 comments
Hana Kovac
- Sep 26, 2021
- 1 min
Halloween Treats (that are actually healthy)
Halloween is just around the corner! Try this healthy treats!
25 views0 comments
Hana Kovac
- Aug 2, 2021
- 4 min
21 days without a Supermarket - a guide from a mom of 4
This article contains affiliate links Whether we like it or not, our lives have changed drastically over the last year. The pandemic (or...
38 views0 comments
Hana Kovac
- Jul 13, 2021
- 2 min
Benefits of Fasting
No matter your religion, you surely are aware of fasting as a religious practice. Does it still hold place in today's world?
11 views0 comments
Hana Kovac
- Jul 12, 2021
- 2 min
Natural Treatments For Diarrhea
This article contains affiliate links. Although uncomfortable and unpleasant, acute diarrhea symptoms (that last no longer than two...
6 views0 comments
Hana Kovac
- May 9, 2021
- 3 min
Two Men, A Different Story
This article contains affiliate links Imagine two men, both working a highly stressful job. Both go to their health practitioner for a...
48 views0 comments
Hana Kovac
- Apr 25, 2021
- 3 min
Your Health Is Your Responsibility
In the last few years, the 'free' (gluten-free, lactose-free, FODMAP diet etc.) diets have become more accepted. There are online shops,...
5 views0 comments
Hana Kovac
- Apr 25, 2021
- 3 min
Heart Attack in Women- Are You at Risk?
You would not expect a woman in her forties to do a research about heart attacks in women. Strokes are normally men's health issue,...
6 views0 comments
Hana Kovac
- Mar 17, 2021
- 1 min
Non-candy Easter Basket Ideas
Although this years' quarantine Easter will definitely be something different, don't despair.
8 views0 comments
Hana Kovac
- Mar 6, 2021
- 3 min
Empowered Woman's Reading List (Books to Read This Spring)
How many times have you told yourself that you are not good enough, intelligent enough, that you are too tired for a change? Maybe you...
9 views0 comments
Hana Kovac
- Feb 28, 2021
- 3 min
Dairy Free Milks 101
There is something fascinating about our obsession with milk. I vividly remember the big plastic containers filled with plastic bags of...
9 views0 comments
Hana Kovac
- Feb 21, 2021
- 3 min
Tips to De-clutter Your Life
There is a new trend on the social media recently, which makes sing the hearts of those organizing freaks among us (me included). Organizing
15 views0 comments