It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation?

There is a new trend on the social media recently, which makes sing the hearts of those organizing freaks among us (me included). Organizing

There are stresses of everyday life, our agenda is full of goals and tasks. We set goals in our mind, we write them down on our calendar...

Slow is 'the word' of today. Slow is the new sexy. So in this post I'm going to share some simple strategies how to stop being busy.

Are all calories created equal? Busting weight loss myths.

No doubt we live in a stressful world. We are supposed to go to work, do our best, take care of our families, eat well, exercise and and and

We have all already heard about meditation. But how about mindful seeing, mindful listening or mindful eating?

As the days grow shorter, we spend more time inside, so I thought it's about time to provide you with some interesting book list for cold, long evenings. Thi...

What if you could find a deeper state of relaxation, recover faster after a long run or engage in activities you like?

''The only certain things in life are death and taxes.'' Benjamin Franklin There. I said it. You won't live forever. It's the only thing you can be sure of (...

With local breweries popping up everywhere around France and worldwide, I think it's about time to explore the booze question.

Have you heard about the global movement Plastic Free July? This movement has already inspired over 120 million participants...

We are indeed a strange kind. Trading nature's gifts for man-made tinkering. Throwing away indigenous wisdom and be content with a replica.

We often don't realize that our children are bombarded with other sort of danger, one that is not easily proven...

Food companies often push us to believe that if you don't buy spirulina, wheat grass or chia seeds, you will die young, fat and wrinkly. Don't get me wrong, ...

Most of the people fall into deep state of depression or become aggressive when I tell them to stop eating WHEAT. How am I supposed to stop eating wheat? It’...

Most of us cook the same meals for years, even for decades. We eat the same food for breakfast, lunch and dinner. For some of us, it is a matter of time, oth...

I've already written about sugar in my post on How to stock your pantry to regain health. Now we are going to dive deeper into why so many people crave sugar...

As a family of six, we spend a lot on groceries. Go figure! Here are some tips to eat healthy on a tight budget.

We have long been told to reduce our intake of fats, particularly saturated fats from animal sources as they contain cholesterol, presented as the villain cl...