No matter your religion, you surely are aware of fasting as a religious practice. Does it still hold place in today's world?

This article contains affiliate links. Although uncomfortable and unpleasant, acute diarrhea symptoms (that last no longer than two...

According to statistics, in 2019 the average time spent on social media was 144 minutes. And that's just an average. Many people spend more

Even if you are new to nutrition, there's no doubt you've heard about the three categories of nutrients: carbohydrates, proteins and...

Lavender season is almost over. Flowers have been harvested and the distillation has begun. There is a lavender festival planned for this...

Lavender fields are the first thing that come to one' s mind when you say you live in Provence. Indeed, it amazes me every year how those...

This article contains affiliate links Imagine two men, both working a highly stressful job. Both go to their health practitioner for a...

I'm eating a whole, fresh, unprocessed foods diet, so I should get a healthy supply of vitamins, don't I? No.

If you've been following me for a while, you know I ❤️ all things hemp. Hemp seeds are a staple in my kitchen as you can use them in...

In the last few years, the 'free' (gluten-free, lactose-free, FODMAP diet etc.) diets have become more accepted. There are online shops,...

You would not expect a woman in her forties to do a research about heart attacks in women. Strokes are normally men's health issue,...

Easter has always been a celebration of Spring for me. And originally, Easter is indeed a pagan festival. The most widely-practiced...

Although this years' quarantine Easter will definitely be something different, don't despair.

How many times have you told yourself that you are not good enough, intelligent enough, that you are too tired for a change? Maybe you...

There is something fascinating about our obsession with milk. I vividly remember the big plastic containers filled with plastic bags of...

There is a new trend on the social media recently, which makes sing the hearts of those organizing freaks among us (me included). Organizing

Hey, it's spring! And as spring is an appropriate time to change some habits, today I want to ask you to do one very simple thing. Check...

When you say 'Valentine's Day', you might as well say 'Chocolate'. People are ready to pay a big amount to celebrate their loved ones.

Since ancient times, stories were used to inspire, teach, clarify, and mobilize. Stories are powerful because through them, we activate...

The 1st of February is the time for celebration in our home. First of all, it is my daughter's birthday! I can't believe she turns...